Starting From Wake Up

Yeah, in the night or sleepy condition, people will going to good place to rest and further to close their eyes and condition theirself to a deep sleep.
People in the world everyone who sleep in their sleepy must have to wake up. Well, to starting a wake up, we need to a little of energy who produced by our body from the brain. However, to starting motivate after woke up, we need to put ourself to a good spirit condition by doing some afirmasi that spoken from ur mouth. For example, after wake and sitting on the bad or stand by our foot then we may speak "nice morning" or "great morning to doing great thing".
By doing that affirmation to motivate ourself, our mind and soul will give back a possitive think wich can increase spirit of our activities to be the best.